Quick Start — Sample Workbooks
PTSD + EMDR
Trauma-focused with bilateral stimulation
GAD + CBT
Anxiety with thought records
BPD + DBT
Emotion regulation & distress tolerance
MDD + IPT
Depression with interpersonal focus
✅ Workbook Ready
📚 Workbook Contents
Pages 1–2Cover + Welcome
Pages 3–4Understanding Your Diagnosis
Pages 5–6About Your Therapy Approach
Pages 7–137-Week Daily Tracker
Pages 14–19Skills Practice (6 techniques)
Pages 20–22Thought & Emotion Records
Pages 23–25Progress Review
Pages 26–28Relapse Prevention Plan
Pages 29–30Resources & Notes